Tips & Tricks

Anesa Doyle, Professor of Behavioral Psychology, prides herself in 8 the Plate being more than "just a plate".  Tips and tricks videos are created to help support all the different types of struggles that parents face: engagement, picky eating, balanced eating, slow eating and more.  We are a community that supports each other, so join us on the path to less stressed dinners.

Looking for more tips and tricks about 8 the Plate?  Well, you have come to the right spot. I talks through the most common questions and give insider advice on how you can make 8 the Plate effective for your family. One important starter tip; teach them how to use the plate by using foods they like FIRST! Once they have have conquered this, then continue on with the tutorials and bring on that broccoli :).

If you find the videos helpful, don't forget to Like and Share!